- Dec 1, 2020
Post-Pandemic Cheer: How Happier Holidays Can Happen This Year
The holidays are here again. Yet, depending on how you’re handling the stresses of our tumultuous year, you may be struggling to...
- Nov 14, 2020
Helping Your Child Cope with Grief and Loss – 3 Practical Strategies
Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...
- Feb 17, 2020
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
- Nov 30, 2019
How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg
- Nov 18, 2019
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
- Nov 1, 2019
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at